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Rabu, 31 Agustus 2011

Garden Fresh Quinoa Pilaf (vegan)

We have tomatoes, tomatoes and more tomatoes. So beautiful. I have made tomato-everything the past few days, sauce, soup, and the list goes on. I can't help but feel a bit motherly over them since we grew them from seed in our basement. They are our little babies that grew into beautiful plants and gorgeous tomatoes. They are so ripe and fabulous that I could not go back to buying tomatoes from the grocery store that sells them from far, far away. These fresh ripe tomatoes remind you of how wonderful real food can be. If your tomato eating experience lacks flavor or reminds you of eating a plastic toy tomato slice, then friend, you must plant your own tomatoes or buy from your local farmer. You will be converted just after one slice.
It's almost funny to me when I think back on my life of eating vegetables. I used to hate tomatoes, onions and most green things. Maybe I was just a child and lacked mature taste buds, or maybe I was just raised a part from fresh local produce, or maybe I was just so disconnected from where real food came from. Either way, I have seen how fresh real food does make the healing difference for your body. You feel more alive, because the food you are eating is in fact, alive. Not processed in a machine, or genetically modified... these foods that pretend to feed you are only flashy convenience. Maybe you wonder why people that eat fresh food and vegetables seems so happy? Well, it's in the food. It really is. All those vitamins and minerals feed your mind, body and soul and make you happy. True food comes from the ground my friends, and when you decide that fresh food is they best way to eat, then you will be craving more and more of simple dishes like this garden pilaf.




Garden Fresh Quinoa Pilaf Recipe (vegan)
1 cup of chopped sweet onion
3-4 cloves of garlic
1/4 cup of olive oil
2 cups of chopped zucchini
1 heaping cup of chopped sweet or bell pepper
1 heaping cup of chopped fresh tomato (skins on is ok)
1 1/2 cups of dry quinoa
3 cups of vegetable broth
sea salt and cracked pepper to taste
handful of freshly chopped basil and parsley to serve


In a medium to large pot, saute the chopped onion and garlic in the olive oil. Then after a minute add the zucchini and peppers, saute all together for a few more minutes until you noticed them getting soft. Then add the diced tomatoes and keep cooking, you will notice more moisture at this point from the veggies cooking down. Then lastly add the dry quinoa, and broth and stir continually until you have a boil again. Add some sea salt and pepper at this point if you wish to add a touch of flavor while you cook. Turn down the heat and stir occasionally, this dish will take about 15-20 minutes to cook up and you will notice how the quinoa and veggies cook together quite perfectly. Lastly, turn off the heat and let sit for a few minutes to fluff up and cool down. Then add the freshly chopped basil and parsley for added freshness, vitamins and flavor. Serve hot, warm or cool. It is perfect for almost any summer dinner or picnic.
This dish I have made again and again this summer. So simple, fresh and easy. I love how a dish like this will go with most anything. I think it will once again be on my Labor Day Weekend Menu and I love how the fresh tomatoes add so much flavor and depth. I will put together a few recipe ideas for Labor Day weekend in my next post. Can you believe we are here already??? Crazy!


Much love to you today!

Senin, 29 Agustus 2011

Blueberry Pie Ice Cream (vegan)

Can you believe this is the start to the last week of "official" summer? It is just crazy how fast summer flies. I always think we have more time to go to the beach or pick more berries, but then before you know it, summer winds down and it's back to the fall routine. So much to savor about the summer months; long days of sunshine, campfires, and my all time favorite...homemade ice cream and berries. When the long hot days of summer got you sweating and ready for something cool, it's time to make a batch of ice cream.
I think it is pretty obvious how much I love blueberries, and even so cobbler, pies and such, but what about mixing up a blueberry pie into your homemade ice cream? Would is be yummy as one dish? I have tried and proven this answer to be, YES! Just add a touch of cinnamon and some crunchy graham crackers or granola and you have frozen blueberry creamy pie.


The base of this vegan ice cream is frozen bananas and full fat coconut milk. They are a perfect mix to making a soft serve type ice cream, and if you want it to be more solid, then just let it hang out in the freezer for a while and you will have hard serve in no time. It is really so easy to make dairy-free ice cream at home on your own, especially for a group of people. I made a similar ice cream a few years ago about this time of summer. Kinda like the last hurrah before we settle in to more routine. Of course, for me, I am just looking forward to apples, pumpkins and cider...I truly fall in love with each season for what it brings.


Blueberry Pie Ice Cream Recipe (vegan) (serving for 6 people)
6 cups of (or 6 rough chopped) frozen banana pieces
1 can of chilled coconut milk (full fat is best)
splash of fresh lemon juice
1/4-1/3 cup of coconut milk beverage (So Delicious brand is best)
1 ts. of ground cinnamon
dash- 1 ts. of ground nutmeg
1 cup of fresh or frozen blueberries ( I prefer frozen here)


Put all of the above ingredients in a high-powered blender and mix, blitz and do what it takes to get the texture of ice cream. Add the coconut milk beverage (or other non-dairy milk product) slowly to get things moving. You may need to stop and stir a few times to get everything moving through the blades. I like to add the frozen blueberries to this mix because you are making something frozen anyways, but then add the fresh berries to top for a little extra something and for looks. Serve right from the blender for soft serve ice cream, or if you want it to stiffen up a bit, then put in a steel or glass container in the freezer for best results. Let it hang out in the freezer for no more than 2 hours for a hard ice cream, and to keep you can keep freezing, but you may need to set it out to "defrost" a bit before you spoon up some more for another time. This recipe makes a one cup serving for about 6 people.


For serving:
-a few more fresh berries to top and serve, maybe some mint or basil for looks :)


A personal review of the Kinnikinnick graham crackers is that they are a great convenient way to have a GF graham dessert. They are tasty, perfect for this ice cream, would be a fabulous pie crust, and of course to make the beloved campfire favorite s'more. So, they are (in my opinion) a great GF alternative, yet, I would only buy them for special occasions. Not an every day kind of treat. The Kinnikinnick Co was kind enough to send me some samples of their product for tasting and review. And, the other great thing about this product that it is on a 10% discount for the remainder of the week. So if you are interested in trying these out, go to their website and order a box while it's on sale. I was pretty impressed with this product for what it is, and was thankful to try it out in this new ice cream of mine. Pretty perfect match for taste. Thanks, Kinnikinnick for being dedicated to GF people!


This ice cream is a fabulous way to have a decadent dessert without the mention of chocolate. So creamy and fresh. If you haven't made your own vegan dairy-free ice cream before... I am telling you that you must. Get some overly ripe bananas in the freezer for a day and a can of coconut milk getting chilled in the freezer and then you have all you need to get started. If you don't have blueberries, try another berry or fruit and get creative. There are literally hundreds of flavors you can make. You may even want to start your own vegan ice cream shop for your friends. So fun!


I hope you enjoy this last week of official summer and plan to make this delicious treat before summer us up.... perhaps a labor day weekend treat? I think so!


Much love to you today.

Jumat, 26 Agustus 2011

Blueberry Peach Cobbler Bars (vegan)

Last night for dinner we ate out. Out of our garden that is. It was pure love let me tell you. So fresh and flavorful. True payback after weeks of work and tender-lovin'. I steamed green beans with a little drizzle of olive oil and sea salt and cracked pepper(my favorite!), then added in a sweet onion and zucchini saute, along with steamed broccoli with a sprinkle of sea salt and red pepper. Super simple veggie sides (or shall I say main course!). They are so wonderful you don't need to do much. I promise. Also, with some fresh heirloom tomatoes I made a roasted with basil to make a fresh tomato sauce to pour over a bed of brown rice pasta. It was a dinner from heaven. And, I loved watching my boys eat their veggies. Especially my little babe with his pudgy fingers, and watching him lick his lips for more zucchini (his favorite!). So precious.
And after the evening chores of dishes, sweeping and taking our evening walk around the neighborhood. The babe got a bubble bath and went quickly to bed to leave me and the hubby with a quiet night at home. At last. The hubby and I settled in for some reading... and some cobbler. Cobbler bars that I made earlier in the day. So they are a bit less decadent that a bubbling cobbler in the oven ready to eat warm with some homemade vegan ice cream, but still amazing none the less. They are hard not to want more. It's like a fruit cookie, or pie. So you must stop yourself to savor the goodness and enjoy it while the bountiful fresh fruit is in season. A perfect ending to a gorgeous summer day!
I have been trying to come up with a cobbler-fruit bar that would stick together for years. And this one is a bit crumbly, but holds together quite nicely. I am pretty excited about this recipe, and hope to make it again and again in the future. It was also baby-approved. He really loves blueberries, and I love his jam covered face. So yummy to kiss!

So, here is my newest favorite bar recipe.... I promise it won't disappoint...
Blueberry Peach Cobbler Bar Recipe (vegan)

Base and Topping:
3/4 cup of gluten-free oat flour (grind oats in a blender to make your own)
1/4 cup of rolled gluten-free oats
1 cup of sweet sorghum whole grain flour
1/2 cup of tapioca flour
1 ts. of baking powder
1 ts. of baking soda
1/2 ts. of sea salt
1 ts. of ground cinnamon
1/3 cup of slightly ground raw sunflower seeds
1 TB of flaxmeal

wet:
2 TB of non-dairy milk (I used hemp milk)
1/4 cup of applesauce
3 TB of warmed coconut oil or olive oil
Mix all of the dry ingredients together first and then add the oil and the vegan butter. Mix with a fork like you are making a pie crust and then add the applesauce and milk. Then continue mixing until you get a sticky, crumbly base. Divide the base in half in the bowl and take half of it and press it one inch thin on the bottom of a 9x13 pan. Oil the pan first if you are worried about sticking. Then use a cup or spoon to press out evenly in the pan. Then, the base is ready to fill with fruit. The leftover cobbler batter save in the bowl to use as the topping...
Fruit Filling:
3 cups of washed fresh blueberries
2 cups of thinly sliced fresh peaches
2 TB of tapioca flour (starch could work here too)
2-3 TB of maple syrup or more coconut sugar
squeeze of fresh lemon or add a splash of vanilla

In another bowl, mix the fresh berries and peach slices with some flour and syrup. It should create a syrupy coating over the fruit, and then pour evening over the cobbler base in the pan.
Then, take the remaining cobbler base and crumble it over the fruit. There will be lots of fruit showing. It is not meant to cover the whole fruit filling completely. Then sprinkle some raw sunflower seeds if you wish, or if you prefer you could use a chopped nut as well.
Then, bake in a pre-heated 375 degree oven for 45 minutes. You will know it is done when you see the fruit bubbling, the crust is golden and your kitchen smells like heaven.
Let cool for at least 1 hour before cutting into. This will help reduce the mess and keep the bars intact. The 9x13 pan can be evenly cut into 20 bars (4x5).
Well friends, that is it... a new favorite summer fruit recipe that will have you coming back for more. I hope you enjoy and have a fabulous weekend. It is supposed to be absolutely gorgeous weather here (maybe squeeze another beach day?).... yet, as we watch the national weather sending out much love and prayers to those preparing for the hurricane on the east coast. Praying for safety and strength for all.

Much love to you!

Rabu, 24 Agustus 2011

Crazy. Garden. Love.

My kitchen is overflowing with freshness this morning.
So thankful for God's gifts!
So, I went into the backyard garden this morning. It stormed pretty hard last night and I wanted to make sure there wasn't any damage or craziness going on back there. And, there wasn't any damage, but there was some craziness going on... You see, I am a first year gardener, and I planted 3 zucchini plants not knowing that they are seriously nuts. My whole garden has been taken over by zucchini and squash. Funny, kinda. But mostly crazy. So this morning, because of the rain and storm I was able to look under more of the zucchini plants and to my surprise I found one ginormous zucchini that must have been hiding from me for days (maybe weeks?) and then after laughing out loud, I decided I better search for more in case there were a few others. I haven't dug too deep recently because I have been scared of their leaves because they like to bite you with a silly itch that will have you scratching for hours. So, I braved it today and decided to dig. I ended up finding 3 more huge zucchini that are as big as my arm. Crazy plants. They have a mind of their own. I know next year I will know how to plant and control them better. But for now, they are taking over the Laidlaw's yard.
I was also able to pick around 30 peppers the other night. Those have been diced and blanched to enjoy this fall and winter. Pretty excited about that. No more buying week old produce from another country!
And, did I mention I picked another 10 pounds of blueberries? (Not from my backyard...but hope to someday!) Well, I did and they have been getting washed, dried and packed into the freezer. They are so beautiful, and yummy. You can't help my munch on them while they are drying on the counter. Hopefully, we will have enough to freeze :) just kidding, I think we will have more than enough.
And the tomatoes. Ah, they are just gorgeous. I am so excited to pick more and more of these over the next few weeks. Today I was able to get a few more to rest on the counter and turn juicy red. These babies have been our pride and joy, and with a little help they grow so much more organized compared to those pesty zucchini. I feel like these beautiful fruits bring hope for a better future. So amazing and their stunning color stops you to just admire.


Well, that's what I got for you today....To be inspired and thankful for God's gifts of fresh food. And, I hope to return later to post a yummy recipe... I have a few ideas and dreams brewing in my head. Yes, I do dream about food.


Much love and light to you today!